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Guide to Freedom From Back Pain

Would you believe that at any given time, 50% of us are dealing with back pain? You're not alone.

We get it.

  • If you're not able to do your workouts, it can start to affect your sleep and mood. 
  • If it gets bad enough, you may be struggling to take care of family or work responsibilities. 
  • You've probably Googled and researched and gotten frustrated trying to piece together a solution. You may have even visited a doctor only to feel like they either didn't have enough time to spend with you, or they just wanted to throw pills or injections at you that weren't helpful. We don't think that's good enough either.

In this FREE course, you'll learn...

  • Common Causes of Back Pain
  • Understanding the Pain Response
  • Step by Step Guide to Fix It 
  • *Bonus Module*-"How To Set Up Your Desk For Success" PDF unlocked upon completion

5 Modules

Start Here!

Begin your journey with us here

Structural Causes of Back Pain

  • An intro to the anatomy of the spine 
  • Muscle imbalances and stiffness
  • Nerve-related pain
  • Disc problems

How Does Pain Change The Brain?

What is pain? How does it happen? Once we understand something, it gives us more ability to change it. 

Does Posture Really Matter?

Poor posture always gets a bad wrap? What's the real deal?

  • Next Is Best
  • Sleeping
  • Work

Next Steps

What should you do next?

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